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It is that simple.
When you increase your metabolism you burn more fat.
This is unfortunate because many benefits are gained from weightlifting: improved blood lipid levels; decreased resting blood pressure; improved insulin sensitivity, glucose tolerance, and glycemic control; and improved muscle, bone, and connective tissue strength. Resistance training, such as weightlifting increases your metabolic rate.
Exercise has long been recognized as beneficial in managing diabetes but the focus has been primarily on endurance training.
There really are multiple health benefits to be gain from weightlifting.
Take advantage of it.
Many gyms offer free sessions to introduce you to the equipment and get you started.
Before beginning a weight training program it is a good idea to consider going to a gym to book a couple of sessions with a trainer.
Good health does not rely on competitive condition.
Not everyone can end up with a competition form and this should not be your goal.
Women, who are increasingly taking up weight training for health reasons, also see different results than men do.
Our age, body type and overall physical condition will also have an impact on the results.
Different approaches to weight training can give different results.
According to the U.S. Department of Health and Human Services, an hour of vigorous weightlifting can burn just as many calories an hour of playing basketball.
A good workout should be more than running on a treadmill or using a stationary bike.
It will increase your metabolism and speed up fat loss in addition to creating stronger skeletal muscles and bones.
Weightlifting should be an important part of any gym routine, especially if you're trying to slim down.
But there are right and wrong ways to do weight training and it is possible to injure yourself with the wrong techniques.
There really is no age limit to lifting weights or doing some other 'resistance' training that will help strengthen your bones. In fact, as you age this becomes more important to help ward off osteoporosis.
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