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Extracts:

High repetitions of the same actions will stress the body in a different way.

The muscle metabolism will still be burning energy during the rest period and this is the correct time for cardiovascular exercises.

The usual length of time of a rest period is between 24 to 48 hours after training.

During weight lifting, the tissues of the muscle are torn apart (microscopically) due to the stress put upon them and its then during the rest period the muscles become stronger and able to bear the extra stress.

Whether you hope to achieve toned muscles or build up muscles, it's essential to be aware of what is occurring during muscle training.

Adequate rest periods are vitally important after resistance training as this is when the muscle growth will occur.

This resistance on the muscles will trim up the tissue and make it stronger.

Completing sufficient weight training routines should lower your repetitions to anywhere roughly between 1 and 20.

It has even been known amongst high intensity trainers for their metabolism to keep rising for several days after the exercise session.

Similarly weightlifting activities will also raise the muscle metabolism whilst exercising but will keep it elevated for a long time after the session.

During the exercise routine, cardiovascular activity will increase muscle metabolism and will even continue to do so for a short while after the session.

Weight training combined with cardiovascular exercise is a much more effective way of reducing fat.

In North America it is now one of the most popular sporting activities.

The number of people practicing weight lifting is ever increasing; indeed it has risen 76% in the last decade alone, according to research by the Fitness Products Council and Sporting Goods Manufacturers.

There is a growing tendency now toward weightlifting and strength training rather than cardiovascular exercises.

This isn't completely true because the more muscle built up during weightlifting training, the more fat calories will be burnt, even whilst resting.

There is a general belief that aerobic exercises burn up fat and weightlifting is only used to build up muscle.