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Keeping track of what you're lifting will give you a much better picture of your progress.
In other words, you need to be making some progress during each workout.
A better approach would be to focus on progressive overload.
But you'll think that you've done just fine because you pushed yourself to the point of failure once again.
Maybe you're not feeling well, or maybe you haven't yet recovered from the previous session.
Then you come in during your next session and do the same, only this time you reach a point of failure much more quickly.
You might come in one day and push yourself to the point of exhaustion.
Training in this way will not give you an adequate picture of your progress.
Along with increasing your chances of injury, there's another reason why you should not train to complete failure.
Always beware of over training and the harm that it can cause.
The more intense your workouts, the more recovery they will need.
You're nervous system, your connective tissues, and other parts need lots of time to recover.
It isn't just your muscles that will pay the price.
If you consistently push your body to the point of exhaustion, you're putting a heavy burden on all of your body systems.
This, of course, is an illness waiting to happen.
For them, they must completely exhaust their entire body or they have not done their jobs in the gym.
Many will get on the wrong path when they try to lift to absolute failure.
This should be considered momentary failure.
You might then rest before performing another set or move on to another part of your body.
For example, you may lift a dumbbell with your biceps several times until you cannot lift it anymore.
Most trainers agree that lifting to failure within a set is good and perhaps even necessary to build muscle.
Well, it depends on how you apply the concept.
Is this a good thing?
Training to failure means lifting weights until you cannot physically lift anymore.
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