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The quality of your food is just as important, so you can't simply hang out at your local fast food restaurant when trying to build muscle.
But I'm not just talking about quantity here.
You must also get large amounts of protein in addition to healthy carbohydrates and fats.
If you're trying to gain muscle, you must add calories to your diet.
I'm talking about both quantity and quality.
It is just as important for building muscle.
We all know that nutrition is important for living a healthy life.
Do whatever it takes to make sure you get that good night's rest.
Be sure to be honest with yourself, however, about how much sleeping you really need.
You may need more or less depending on many factors.
For most people, a good night's sleep is about 8 hours.
One of the reasons that this is so important is that growth hormone increases during sleep.
As we said before, muscle will grow while you are at rest.
The importance of sleep when building muscle cannot be overestimated.
However, if you cannot lift slightly more weight during each new session, you probably are not getting enough rest.
The exact amount of time will vary based on your experience level and the intensity of your workouts.
The more intense your workouts, the more time you must allow in between sessions.
This may seem like an obvious point, but many simply don't get it.
Let enough time pass in between sessions.
Here are three quick tips for you to experience a proper recovery.
You must stimulate your muscles in the gym, but you must also allow them to grow by giving them plenty of rest and all of the nutrition that they need.
Rather, it occurs in between workout sessions.
However, the actual growth of muscle does not occur at that time.
True, lifting heavy weights will stimulate your muscles to grow because the body adapts to the stress.
It is important to realize that your muscles do not grow while you're lifting weights.
Unfortunately, too many people ignore this principle and think that all their progress will occur in the gym.
One of the most important factors in a safe and effective weightlifting program is recovery.
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