However, you must also consider how to get big chest muscles; quick tips on building chest muscle.
I know how hard it is to build up those perfect pecs or that sexy chest that you have always wanted so you can finally wear a tight tank top. It was hard for me, too.
But it feels wonderful when you finally figure out what methods you can use to easily build your upper body area without having to sacrifice your heart and lung strength too. Can you picture how happy that will make you! :-)
(More information here: Proper Weightlifting Techniques)
To find out more about 18 inch biceps 54 inch chest, ways to get huge chest and arms like arnold, and how to tone your chest muscles, and other related topics... Basic Weight Training Routines
References:
1993, Collected citings from foreign publications (not available in English), on Anthony Tenuta Bodybuilding
1995, Proceedings of the International Organization, List of References for Bioizer Bodybuilding
1998, Transcript of the 3rd Symposium, Abbreviated Notations on Best Bodybuilding Exersices
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