Women's
I've tried every approach possible to find a way to tone and build my muscles in order to gain back my confidence. Things like: women's muscle building workout, women's muscle building workout log, and train like a girl bodybuilding. (There is a more detailed discussion of this subject here: Weightlifting Routine For Beginners)
Yeah, I know. Crazy. Even more crazy stuff I tried: is it hard for women to gain muscle; stories of female muscle growth; her biceps rip through her sleeves; her biceps can't be moved; women of muscle huge. But then, I finally found something that worked! :-)
I know how tough it has been for you to stop looking for the next best program out there; and how tired you are of trying every new pill, personal trainer, piece of equipment, diet program or even plastic surgery to still not get that body you want. I understand how painful it is to lack muscle tone, while being slim but have an unhealthy and unattractive level of body fat. I've been there, too.
Because of that, I know how great it feels when you finally start to gain muscle without the fat and you flatten out your stomach and start seeing the beginning of six-pack abs. Just picture how much better your life will be, when YOU find the most powerful, body shaping system ever developed for that soft, undefined, unfit and unhealthy body of yours.
(For more details on this, go here: Proper Weightlifting Techniques)
It was a big relief, when I no longer had to worry about things like women's muscle building workout, women's muscle building workout log, and train like a girl bodybuilding. I was so glad I found something that gave me that new-found toned and fit body, by doing... (read more at Basic Weight Training Routines)
References:
1985, Foreign language references (not in English) for 3 Day Weightlifting Routine
1987, Collection of Global Proceedings on the topic of Weightlifting For Teenagers
1989, Notes from transcription of the 12th Conference on Weightlifting Workout Logs
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