Build Muscle OVERNIGHT With Proper Weightlifting Techniques!

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Notice that this person didn't even consider picking up a weight or doing a simple pushup, let alone get involved in the weight training philosophy debate between the high-volume advocates and the high-intensity/low-volume advocates.

In the course of a few short weeks, this person would make significant progress for his or her goals.

Working on his or her mind to either reduce the emotional pain associated with exercise, or finding new ways to make exercising fun (see the Aces High Workout report for an example)

Reducing stress

Walking or riding a bicycle three or four times a week for 15-20 minutes (or longer)

Reducing or eliminating sugars & sodas or any other foods with lots of chemicals in them

Emphasis on whole foods

Eating foods lower on the Glycemic Index and/or eating foods appropriate for one's blood type

Eating more green vegetables and other healthy choices

Emphasis on good sources of protein, switching simple carbohydrates for better choices

Eating smaller, more frequent meals

If that person simply has the goal of feeling better, becoming healthier, and having more energy to spend with friends & family then that person can make progress by doing the following (with a doctor's approval):

For example, consider someone who is 40 pounds overweight, has a high body fat percentage, eats terribly and drinks sodas and other simple sugars all day long, and has not exercised in the last two years.

The topics needed are covered in a previous newsletter and you are welcome to e-mail me for that edition.

Please remember that before you get caught up in the debate between various training methodologies you MUST have your goals clear and your life balanced outside of the gym in order for you to make progress.

In addition you may have heard about Super Slow, the traditional 3 sets of 8, the 5 x 5 system, etc.

You may have read about several different methodologies when it comes to weight training: Westside Barbell for powerlifters, German Volume Training, High Intensity Training (HIT), and Heavy Duty Training (an HIT offshoot created by the late Mike Mentzer).

These conflicting philosophies have been the source of great debate for many years in the fitness and weight training industry.

If you were to think of weight training as a spectrum, on one side you have the high-volume, high-frequency lifting philosophies; on the other end of the spectrum you have low-volume, low-frequency philosophies.