Weightlifting Routine For Beginners - Which Is The BEST?

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Extracts:

Muscles grow during resting period.

Besides, you should alternate the days you work your different body parts to be sure you give your muscles enough time to recover and rest.

To prevent muscle fatigue, the exercises must be arranged in an order that successive exercises do not work the same muscles.

Multi-joint exercises involving larger muscles should be performed before moving onto single joint exercises that work smaller muscle masses.

Muscle balance must be maintained in upper and lower muscle groups, we are seeking a harmonic muscle growth.

At least one exercise should be included for each major group.

Each major muscle group should be trained.

Hence, the bodybuilding training should be full body-focused and big muscle groups must be trained in the first place.

A weightlifting program for young teenagers should enhance overall muscle growth, resulting in a heterogeneous and balanced muscle mass growth.

Prefer full range and multi-joint exercises do diminish harm risks.

On the other hand, this helps to control speed, which could lead to fast movements that could result in injuries.

Learning the proper breathing techniques is important to maximize the effects of the exercises.

Once the technique is learned, resistance can be gradually added still should be moderated.

The initial focus should be acquiring the proper techniques for all exercises.

Young teenagers can benefit from a weightlifting program with minimal resistance.

Do not allow teenagers to lift heavy loads to demonstrate their strength, it could result in injuries.

Ego has to be left aside when weightlifting.

Besides, this phase of life is characterized by an inner search of identity and ego development.

Muscles experience a growth spurt at puberty, as consequence of natural increase of testosterone productions.

Exercise has minimal influence on bone lengthening, but affects bone width and bone density by storing more minerals thus augmenting their strength.

The bones start fusing at pre-puberty and are completely fused over the twenties.

A Weightlifting program for teens must be specifically tailored to prevent injuries, allow natural soft tissues and bones growth and strengthen the muscles as well.