JUMPSTART Your Muscles With Proper Weightlifting Techniques!

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Completing an exercise's full range of motion is important, as it not only provides the targeted muscles with a workout. It additionally stretches the opposing muscles.

In this particular case, failing to complete the repetition fully means that you have only targeted the bicep's upper portion.

This is particularly true when performing bicep curls.

When performing a weightlifting motion, it is important always to complete the repetition's full range of motion.

Mistake #5: Failing to complete a full range of motion.

Then do another set, using half of the weight for the "real" workout.

You should do one set of 10 repetitions, using quarter of the weight that you will lift during your session.

A warm-up should last at least 5 minutes.

Failing to perform a warm-up could both decrease the effectiveness of your weightlifting session, and increase your chance of being injured.

Mistake #4: Starting a session without a warm-up.

Afterwards, using your hips could reduce your balance.

To avoid this problem, position your legs atop the bench, while bending your knees and placing your feet down.

It places more stress on your spine, fails to utilize your whole pectoral muscle, and reduces the difficulty of the exercise.

This error creates many problems.

Mistake #3: Rising hips off a bench during a bench press.

When a set of 15 reps becomes a piece of cake, then it is time to add more weight.

The last 1-2 repetitions in your set should be challenging for you.

Both errors could reduce your workout's effectiveness.

Avoid using too much, or too little weight.

Mistake #2: Failing to use the proper weight.

To solve this problem, make sure to exhale while lifting the weight, and then inhale after completing the rep.

However, when lifting the weight, failing to exhale could cause us to pass out or even have a stroke.

When we are lifting huge weights, such as chrome dumbbells, sometimes we forget to breathe.

Mistake #1: Failing to breathe properly.

Here are some common weightlifting mistakes, and the solutions to eliminate them:

In weightlifting, it is important that we perform repetitions and sets correctly.