Articles on: Weightlifting Routine For Beginners, Weightlifting With Sylvester Stallone, Proper Weightlifting Techniques
Click the link for the article containing the information YOU want to find:
Read more about Weightlifting Routine For Beginners...
Read more about Weightlifting With Sylvester Stallone...
Read more about Proper Weightlifting Techniques...
Extracts:
Hold this position for a few seconds until you feel the "burn," then release.
Lean your head and chest back.
Lay flat on the floor, reach behind you, and grab your ankles.
The Swan Lift is another static stretch that works many different muscle groups.
If you are already flexible, try working on laying your hands flat on the floor, palms down.
If you are not very flexible, reach towards your feet as far as you can, and reach a little more each day.
Touching your toes is a great static stretch that works out several different muscle groups.
Work on trying to touch your toes.
This is the time to really stretch your muscles to the limit.
Static stretches are less active than dynamic stretches because after your workout your muscles are warm and can stretch better.
Post-workout stretches are called static stretches.
Twisting your trunk while swinging your arms from side to side is also a great dynamic stretch that warms up your arms and core.
For example, one dynamic stretch is doing windmills with your arms.
Warm muscles are less prone to injury and gain muscle faster.
This warms up your muscles while stretching them.
Dynamic stretches are stretches where you are moving quite a bit.
Pre-workout stretches are called dynamic stretches.
Here are some stretching basics to add to your workout routine.
It lengthens tendons, gives you a wider range of motion, loosens joints, and prevents injury.
Stretching is an important part of any weightlifting routine.
No comments:
Post a Comment