Most Effective Weightlifting Routine For Beginners

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It is much more difficult to switch a jogging routine from weight loss to muscle building, or a weightlifting routine from mass building to flexibility.

It is relatively easy to switch a bodyweight exercise routine around to lose weight, tone up, build muscle, or increase flexibility.

Bodyweight exercises also can be used to achieve a specific goal, even more easily than other types of exercises.

So organizing the exercises into a cycle of body parts might look artificial, when the goal is to continuously be working the body as a whole.

For example, spiderman pushups hit the chest, shoulders, hips, core, and lungs. Romanian deadlifts work the thighs, lower back, balance, and buttocks.

Exercises are chosen that work the entire body.

However, most people who use bodyweight exercises as their exercise of choice tend to view the body as a whole unit, rather than as different body parts or sections.

This has the advantage of hitting each body part multiple times but giving them a chance to rest between workouts.

Or, you can cycle through the body parts, so that it goes chest-shoulders-core... and then repeats chest-shoulder-core...

The order may vary, so that one person starts with chest, another starts with core.

One way to organize your routine is to break it down by body part and work them out in sequence: chest, shoulders, core (stomach), legs, arms, lungs (aerobics).

Now that I am focusing on bodyweight exercises, the search is on for the "perfect routine"!

This was very good for me, as it increased my aerobic capacity without adding too much mass.

When my main exercise focus was weightlifting, I had developed a routine where I inserted a set of 10 squats in between each exercise: bench press 3x10; squats; lat pull down 3x10; squats; etc.

Organizing your exercises into a routine that gets results the fastest and the most efficiently is the holy grail for anyone who works out.